About Us


Small businesses supporting each other in UpTown Waterloo

Our Mission: Better Health, Better Living

Clear your mind, tune your body, know your feet, and learn how to feel better with small changes that get big results.


LillyPad Health
KW Pilates
Advanced Foot Care by All My Nails Salon
sponsored by Hand in Hand UpTown Waterloo BIA.


Our Businesses

22 King St. Group

LillyPad Health

LillyPad Health is ready to support you every inch of the way on your journey to better health. Let us help you discover how deliciously healthy eating better can be!

KW Pilates

Building strength and flexibility from within in Uptown Waterloo. The staff at KW Pilates have the depth of knowledge and experience required to deliver effective, fun, and safe private and group classes.

All My Nails Salon

Providing our clients with relaxing and rejuvenating nail care and foot care treatments since 1999. From nail newbies to lacqueristas, we've got something for you!

Advanced Foot Care

Certified treatment for your feet, safe even for diabetics. We can offer you the best options for your number one mode of transportation

Our Group

Karen Lill

Certified Health Coach.
Supporting you every inch of the way.

Peter Davies

Certified Podologist with CMP C.Pod BSc Pod.
Looking after your feet one foot at a time.

Stephen Filipowicz

Certified as an instructor by the PhysicalMind Institute.
Building strength and flexibility from within.